Has anyone heard of, or tried, Bright Line Eating?
It's for people addicted to sugar or white flour products. I have started it today, as I have gained a bit. But it would be impossible to put the whole meal she describes in my stomach. She says three meals a day and no snacks. That is not going to work. I'm not going to force it. It's a very healthful, lifelong eating regimen and isn't to be considered a diet. I figure eating several times a day will be OK. I will get back on occassionally with updates. We could have a support group in our forum. She said support is very important. The "she" I've mentioned is the author of the book, Susan Peirce Thompson PH.D.
Bookmarks