I don't miss a thing. I love everything about how I feel, how I eat and how I move now.
The only regret is that I didn't do it sooner. I feel like I have control over food and over my life.
And I really don't deprive myself. If I want something, I eat it. Thank you Tinman for teaching me this. It look me a while to get it. And while losing I didn't listen. But on maintenance I follow this. Granted I mostly want things that make me feel good, but if I want caramel popcorn or chocolate, I eat it. As long as I eat it once I've had a nice meal, I can only eat a little and it's impossible for it to be a problem.
I don't eat meals of dessert, but I do occasionally eat sweets. I just make a point to eat healthy first. It just works then. Unlike Tinman, I did and still do write everything down (in mfp) but more because I like stats and like to track stuff, not as a burden...
And I move a lot, run, lift weights, etc -- all because I can. Not because someone is making me. I am doing what feels right and I can't think of a thing I miss.
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