Please feel free not to comment if you have nothing helpful or constructive to say! I apologise if this is boring and has been said many times before in numerous different threads! I never expected to feel so demoralised and frustrated after undergoing surgery.
I had my Surgery on the 30/06/15. I weighed 118kg morning of surgery. I returned to work 6 days post op (nurse). I am currently 109kg. I have lost 1kg in the last 4 weeks !!!! I understand the body can stall but for 4wks? I am drinking 2-3 litres a day. I am having 3 meals a day. I am not snacking. I am using a portion plate and weighing my protein (3 ounzes). I dog walk approx 2 miles on top of my work day. I am taking a multivitamin daily. Has anyone else experienced this? I must be honest I feel so depressed about this 😢.
I understand that some people are intolerant of others asking the same questions, but believe me I've researched this to the nth degree, I have asked my GP for a dietician referral but I'm so upset that this is yet another weight loss programme I've failed at!!
I would value some constructive input from people who are further down the line. I enjoy reading the various success stories and want mine to be successful too.
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