Dumping Syndrome
by
, 11-27-2017 at 08:56 PM (2182 Views)
Hallo!
I'm doing good but I did have a bit of a wobble the other day.I was down in Sydney and I had a piece of cracker and some soft feta in oil, like you get from the deli, on the cracker. Just afterwards we went next door to a bar as it was my partners birthday. Within 30 mins i was feeling cramps so popped to the bathroom in the bar. I suddenly felt so dreadfully ill, so I texted my partner to come quickly (luckily she is a doctor).
Well I had dreadful diahorreah, palpitations, sweating, heaving and vaso vagal horribleness. Luckily I was with my partner who was really calm and reassuring. It was a really horrible and scary experience.
Things I have learnt... Don't eat cheese in oil, I think it might have been the fat, don't drink too soon after eating (It was only water by the way). It was such a small amount of cheese with quite a devestating effect. I think I am learning fast
about taking new foods slowly.
So anyway after this episode I realised that I was feeling really anxious about if it ever happened again, and luckily had a therapy appointment this morning. I can't tell you how much it helped to talk through those fears with someone. My therapist really helped me to put it into perspective and make some plans around that fear, like trying new foods at home, seeing it for what it was etc. I did do some anxious sobbing!
Overall I do feel heaps better about it now wheras this morning I was very teary.
I think it is good to talk to someone if these things ever happen so that you don't get too caught up in the anxiety. Onward :-)