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  1. #9061
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    Happy Friday! Hope everyone has a great weekend. Getting together with my "sleeve-sisters" tonight for happy hour!

    B: usual
    L: ordering out today, probably mini crabcakes on side salad, chipotle sauce (yummy)
    D: dirty martini, and a sharing of appetizers ( 4 sleeve-sisters probably sharing 3 appetizers
    S: coffee, Wasa cracker w/almond butter & sf strawberry jelly



  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #9062
    Gastric Sleeve Member dachsie's Avatar
    I have had a gastric sleeve.
    Name
    Kim
    Surgery date
    06/04/2012
    Surgeon
    Joaquin Rodriguez
    Join Date
    May 2012
    Last Activity
    10-20-2015 09:10 PM
    Location
    College Station, TX
    Posts
    1,590
    Said "Thanks" 67 Times
    Was Thanked 151 Times in 141 Posts
    Said "Welcome to Gastric Sleeve" 41 Times

    Default Re: What's On Your Menu Today?

    Hope everyone has a great weekend. Going to a b-day party tomorrow for my friend's dad. Just a relaxing day in the country.
    B - coffee
    L - pulled pork taco, pinto beans
    D - Hamburger and chips



    Created by MyFitnessPal.com - Nutrition Facts For Foods

  4. #9063
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    Morning Everyone! It's Monday and it's a hot week ahead in NJ

    B: usual
    L: taking a co-worker out to lunch as she resigned. Probably a salad of some type
    D: having a little birthday party at my house for my niece. Ordered a hoagie tray, but I'll also have fresh tomatoes w/mozzarella, basil & balsamic, roasted veggies, cheese/crackers; so really don't have much of a plan. I'll probably eat some of the meat out of the hoagie (chicken cutlets w/broccoli rabe, roasted peppers sounds good)
    S: bday cake (small piece), coffee

    Busy week ahead, not one free night and that's not the way I like my week to go. Going to get up this week early to exercise, as it's going to be way too hot to walk at lunch or after work. Hope everyone has a "speedy Monday"



  5. #9064
    Gastric Sleeve Member dachsie's Avatar
    I have had a gastric sleeve.
    Name
    Kim
    Surgery date
    06/04/2012
    Surgeon
    Joaquin Rodriguez
    Join Date
    May 2012
    Last Activity
    10-20-2015 09:10 PM
    Location
    College Station, TX
    Posts
    1,590
    Said "Thanks" 67 Times
    Was Thanked 151 Times in 141 Posts
    Said "Welcome to Gastric Sleeve" 41 Times

    Default Re: What's On Your Menu Today?

    My week is busy too jerzey. Only nite I will be home was tonite and I used it to get ready for the other stuff I have going on.

    B - coffee
    L - beef and chicken tacos
    D - tri tip roast, mashed potatoes, purple hull peas and hot water cornbread



    Created by MyFitnessPal.com - Nutrition Facts For Foods

  6. #9065
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    Happy Wednesday!

    B: usual
    L: Asian veggie burger w/side salad, cucumbers, red onions
    D: turkey sausage, peppers, onions & some roasted chick peas
    S: coffee, Fiber One chocolate chip brownie

    Hope everyone has a good day!



  7. Gastric Sleeve Surgery With Weight Loss Agents
  8. #9066
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    07/07/2015
    Surgeon
    Broussard
    Join Date
    Jun 2015
    Last Activity
    02-17-2017 04:13 PM
    Location
    Oklahoma
    Posts
    117
    Said "Thanks" 83 Times
    Was Thanked 98 Times in 57 Posts
    Said "Welcome to Gastric Sleeve" 3 Times
    Blog Entries
    6

    Default Re: What's On Your Menu Today?

    B- Egg whites with 2 slices of bacon
    L- grilled teriyaki chicken from a P3 pack
    D-shrimp with asparagus


  9. Said thanks:


  10. #9067
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    06-29-2023 07:07 PM
    Posts
    1,354
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today?

    Hi guys!
    I've been going to the gym almost everyday--taking a lot of classes, which I love. Took an Aqua Zumba, which was so much fun!
    B: 1/2 c. Special K protein cereal, milk
    coffee
    L: 1/2 c. chili from Wholefoods
    S: yogurt w/trailmix
    D: 1 meatball w/veggie



  11. Said thanks:


  12. #9068
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    Welcome to the thread, Brandon

    B: usual
    L: turkey sausage on chopped salad, feta cheese, red onions, chick peas, OPA greek yogurt dressing
    D: deli flat made into a pizza. Meatballs slices thinly, 45 calorie slice provolone, fresh basil; side baby green salad
    S: coffee, Fiber Mint Chocolate Chip bar

    Hope everyone has a great Thursday. The weekend is almost here



  13. #9069
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
    Name
    Ann2
    Surgery date
    08/18/2014
    Surgeon
    n.a.
    Join Date
    Oct 2013
    Location
    Missouri
    Posts
    6,630
    Said "Thanks" 5,839 Times
    Was Thanked 5,052 Times in 2,720 Posts
    Said "Welcome to Gastric Sleeve" 3,616 Times
    Blog Entries
    3

    Default Re: What's On Your Menu Today?

    B - skinny lattes, GNC Lean 25 protein shake

    L - half of Jason's Deli nutty chicken salad, raspberry vinaigrette

    D - the other half of JD salad ^^^

    Snacks - Greek vanilla yogurt and blueberries; Red Delicious apple and cheddar cheese; skim milk

    Cocktail party - 5 ounces chardonnay and a few bites of passed appetizers

    (I'm on maintenance now.)



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
    M10 146 -89
    M11 144 -91
    M12 143 -92
    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
    M17 135 -100

    First Surgiversary post

    Second Surgiversary post

    Third Surgiversary post

  14. #9070
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    Lovely picture, Ann, with a radiant smile Thanks for sharing!



  15. Said thanks:


  16. #9071
    Gastric Sleeve Member Meagan's Avatar
    I have had a gastric sleeve.
    Name
    Meagan
    Surgery date
    05/29/2015
    Surgeon
    Almanza
    Join Date
    Jun 2015
    Last Activity
    05-15-2018 09:31 PM
    Location
    Shreveport
    Posts
    50
    Said "Thanks" 48 Times
    Was Thanked 35 Times in 27 Posts
    Said "Welcome to Gastric Sleeve" 0 Times
    Blog Entries
    15

    Default Re: What's On Your Menu Today?

    This was yesterday; sweet cravings:

    B: Sonic Jr. burrito, no tortilla, picked off most of the sausage, grape jelly
    L: Gyro - Lamb gyro meat-4 oz, lettuce, tomato, ate a pinch of the pita, left the rest. Ate on this for 3 hrs and couldn't quite finish all the insides.
    D: Dannon lite strawberry cheesecake yogurt
    S: KIND peanut butter dark chocolate granola bar, 4oz chocolate Yogurt from Counter Culture, 1/2 mini Mr. Goodbar.
    43 oz water, Cindy Crawford meaningful beauty women's multi vit.

    726 calories, 40g protein. My fitness pal said I was almost at the Sugar Max for the day (4g to max) but it wanted more calories. Day before I ate better with 62 gr protein, but calories was only 507. I'm not real sure how to add calories without carbs. Maybe I shouldn't worry about it just yet, just wait til after goal/maintenance(?); I feel fine now.



  17. #9072
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    Welcome, Meagan. Hope all is well with everyone. Busy, fun-filled weekend!

    B: usual
    L: chopped salad w/tuna packet (Sweet & spicy), Babybel cheese, pear
    D: blackened chicken, sautéed spinach
    S: coffee, WW chocolate fudge brownie (80 calories), and it hits the sweet spot for me.



  18. #9073
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
    Name
    Ann2
    Surgery date
    08/18/2014
    Surgeon
    n.a.
    Join Date
    Oct 2013
    Location
    Missouri
    Posts
    6,630
    Said "Thanks" 5,839 Times
    Was Thanked 5,052 Times in 2,720 Posts
    Said "Welcome to Gastric Sleeve" 3,616 Times
    Blog Entries
    3

    Default Re: What's On Your Menu Today?

    Breakfast - skinny lattes; GNC Lean 25 protein shake

    Lunch: 1 slice thin crust Supreme pizza

    Dinner: 2 slices thin crust Supreme pizza (don't ask -- it's just going to be that kind of day 4 ounces red wine

    Snacks: Sliced Red Delicious apple; cherry yogurt; 1 ounce cheddar and Wasa cracker; 1 glass skim milk



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
    M10 146 -89
    M11 144 -91
    M12 143 -92
    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
    M17 135 -100

    First Surgiversary post

    Second Surgiversary post

    Third Surgiversary post

  19. #9074
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    Ann, we've all had them and the "red wine" makes me think it is beyond that kind of day...lol... I'm used to the Chardonnay! I'm being tempted by walnut/raisin cinnamon buns in the kitchen at work. I keep picking off the nuts and really want the whole thing. Not doing it though, at least not today



  20. Said thanks:


  21. #9075
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
    Name
    Ann2
    Surgery date
    08/18/2014
    Surgeon
    n.a.
    Join Date
    Oct 2013
    Location
    Missouri
    Posts
    6,630
    Said "Thanks" 5,839 Times
    Was Thanked 5,052 Times in 2,720 Posts
    Said "Welcome to Gastric Sleeve" 3,616 Times
    Blog Entries
    3

    Default Re: What's On Your Menu Today?

    Thanks, jerzeygirl. It's not really a *bad* day -- but just one of those days when I can't figure out how to find time to cook what I'd planned to eat today. So pizza, it is. Twice. Still, thanks to my protein-y snacks I'm going to get in 91 grams of protein (I'd like 100 grams, but what the hell ... I'll take 91).

    I've had far worse days.



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
    M10 146 -89
    M11 144 -91
    M12 143 -92
    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
    M17 135 -100

    First Surgiversary post

    Second Surgiversary post

    Third Surgiversary post

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