HI! I hope everyone is well and have managed to stay healthy during this difficult time around the world. I am TG healthy and fit. I am struggling though, as I normally go to the gym 6 days a week plus walk. Now I am walking everyday and doing home exercises, but they are not the same intensity as I was doing. I am now finding that what was getting really nice and toned is now flabby and I have gained 1kg. Even though I do not eat allot. I can't say that I have been as healthy as I normally am. I am definitely one of those people who needs to exercise to keep the weight off and to keep my appetite down. I know that I am a boredom eater and I am aware of what I should be doing, but under the circumstances it very difficult. i have the added stress about my parents who live in another country and are not in good health, so should anything happen to them I wouldn't be able to get to them. ( stress eater as well) I am hoping to keep on top of the weight gain and not gain anymore than the 1kg. Stay healthy everyone and PG see you on the other side.
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