Hello everyone, first time poster here ☺️. I had my gastric sleeve surgery in May 2017 and have kept off the weight. I just started a body transformation fitness routine to help with all the excess lose skin and to lose these last 15 lbs that just won’t come off. My question is regarding not being able to eat all the food my personal trainer has recommended for my meal plan. It’s 90 grams of protein, 80 grams of carbs and 40 grams of fat. I’ve been working out 5 to 6 days a week.
I have been able to eat all of that only ONCE in the months!. The rest of the days, I can’t even get close to eating all that protein, can’t eat all those carbs. I’m very tired. My trainer keeps emphasizing the importance of eating my carbs but I can’t do both a carb AND a protein. Any advice? I haven’t been able to lose these last pounds BUT I have lost several inches and my skin is tightening. Though those things show progress, you guys all know that we really depend on seeing the numbers go down on the scale.
Any advice regarding eating and high intensity workouts? T.I.A.
ps my Personal trainer also recommended a fat burner supplement, but it’s an appetite suppressant 😭. Any advice?
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