I am thrilled to say that I'm at 198. I haven't been below 200 in years and it is such a good feeling and motivation to keep on keeping on. I'm 3 weeks post op and feeling better and stronger each day. I really work hard at getting in my protein and water and I've been faithful with the vitamins. I'm walking at least 30-45 minutes a day and my surgeon said to hold off on any strength or resistance training until the 6th week.
Bummer, I was thinking it would be okay at the 4 week mark. Oh well, I'm gonna listen to him. Their post op diet also runs 6 weeks instead of 4 so maybe that's just how they practice. I was able to get out in the garden and I cleaned all of my outside patio furniture on the front and back decks this week too. I would have never had the energy to do that before. Slow and steady I'm healing each day.
Thanks for letting me toot my own horn LOL
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