I'm 8 weeks post op today and was down 35lbs but I'm up 2lbs since last week. Not eating much and havent had a real carb since mashed potatoes on weeks 2-3. I walk a mile, jog 1/2 a mile, and elliptical for 30 minutes and less than 10 minutes of weights ( much lighter than I would usually lift). I also do 30 pushups a day but I can't accept building muscle because I was a muscular guy who let a lot of fat build up around me. I'm hoping that this standstill for the last week is normal because I have another 50lbs to go
Bookmarks