My surgeon has told me that he expects a 10-15 lb weight loss before my surgery. Is it really possible to lose 10-15 lbs in two weeks on the following diet?
Week one: 3 protein shakes (180-200 cal ea) and one small low fat/carb/cal meal a day
Week two: 5 protein shakes a day
I have been using MFP to track my calories (spottily, I need to be better about that) and have been doing two shakes a day for breakfast and lunch, and just haven't been super restrictive at dinner, and I'm stalling this week. I do that, and I'm not sure why... I probably haven't gotten enough water.
At any rate, do you think it's possible to lose 10+ lbs, even though I've already probably gotten that initial "water weight" boost you get in the first week of dieting?
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