Yesterday, I had my first need to throw up because I ate too much I thought. Restriction hit me like a M'Fr! I got the sweats, pain in my esophagus, felt like something was stuck, I had a need to burp, but I felt I would choke and when I tried just water came up. It went on an on, I finally got on my knees and stuck my finger in my throat nothing came up but a 'bit of water and bit of acid, but that made me feel better. I took a Pepsid about 20 min later and I felt so much better. I looked at my food log, and other than having had restaurant food, I really did not overly ate, but I drank water.
I have been more careful today, and didn't have any issues until dinner, I measured my food and served myself 1/4 cup of a baked sweet potato, and a pan grilled pork-chop that weighted 4oz with the bone and some fat I had not trimmed. I don't follow the NO Water 30 minutes before/after rule, and I take a few sips of water if needed if food is too dry. Well the Porkchop was left over from Sunday's dinner and I microwaved for a minute to defrost and warm, so it got a little dry and I needed water.
As I was finishing the last of my dinner half of pork-chop still left, I took a tiny sip and that weird feeling in my esophagus happened again! The flush feeling, heart racing, I wanted to burp but couldn't, and water coming up. I was getting anxiety because I didn't want to make myself throw up again.
I went outside to walk, I kept walking for 10 minutes and then came back home.
I was still feeling some sort of way, but it is gone now. I'm going to wait a little while longer before I take a sip of water and try to take a Pepcid.
Has anything like this happen to anyone? Is that the reason for the no water rule? But why all of the sudden???
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