When is a good time to go back working out?
Results 1 to 6 of 6
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04-03-2016 03:31 PM #1Gastric Sleeve Member
- I have had a gastric sleeve.
- Surgery date
- 03/16/2016
- Surgeon
- Dr Smith
- Join Date
- Mar 2016
- Last Activity
- 09-15-2016 09:41 AM
- Location
- Ft Worth Texas
- Posts
- 38 Said "Thanks" 11 Times
Was Thanked 4 Times in 4 Posts
Said "Welcome to Gastric Sleeve" 0 Times
When is a Good Time to go back to Workout
Weight Before Surgery: 205
Surgery Date: 03/16/2016
1 week Follow up: 197
Week 2 Follow up with Dietitian: 192
Month 1 4/16/2016: -19 (186)
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04-03-2016 04:33 PM #2 Re: When is a Good Time to go back to Workout
After surgery start walking. Little by little increase your distance. You'll know when you feel good enough for something more than walking. I was approved to do anything exercise wise at 2 weeks. Good luck!
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04-03-2016 05:21 PM #3Gastric Sleeve Member
- I have had a gastric sleeve.
- Surgery date
- 03/16/2016
- Surgeon
- Dr Smith
- Join Date
- Mar 2016
- Last Activity
- 09-15-2016 09:41 AM
- Location
- Ft Worth Texas
- Posts
- 38 Said "Thanks" 11 Times
Was Thanked 4 Times in 4 Posts
Said "Welcome to Gastric Sleeve" 0 Times
Re: When is a Good Time to go back to Workout
Thank you ... i been doing real good all my incision has closed up nicely.
is there something i am looking for that tells me ok u went to far on the working out?
Weight Before Surgery: 205
Surgery Date: 03/16/2016
1 week Follow up: 197
Week 2 Follow up with Dietitian: 192
Month 1 4/16/2016: -19 (186)
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04-03-2016 07:27 PM #4Gastric Sleeve Member
- I have had a gastric sleeve.
- Name
- Deborah
- Surgery date
- 12/14/2015
- Surgeon
- Sayeed Ikramuddin
- Join Date
- Sep 2015
- Last Activity
- 08-28-2016 08:45 PM
- Posts
- 56 Said "Thanks" 70 Times
- Blog Entries
- 1
Was Thanked 22 Times in 19 Posts
Said "Welcome to Gastric Sleeve" 18 Times
Re: When is a Good Time to go back to Workout
My surgeon gave me a complete "cleared for all activity" at 6 weeks (including strength training). Up till that I walked and jogged as pain allowed.
__________________________________________
Highest weight in 2005: 280
Weight at first appointment: 260
12/14/2015: 230 - surgery
12/23/2015: 222.5 - first post op (-7.5)
01/20/2016: 210 - (-12.5)
02/22/2016: 199.8 - (-10.2)
04/06/2016: 189.8 - (-10.0)
06/27/2016: 174.0 - (-15.8)
Total lost since 1st appointment: (86)
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04-04-2016 01:42 PM #5Gastric Sleeve Member
- I have had a gastric sleeve.
- Surgery date
- 04/26/2016
- Surgeon
- Dr Hernandez
- Join Date
- Feb 2016
- Last Activity
- 09-18-2017 02:39 PM
- Location
- Orlando, FL
- Posts
- 32 Said "Thanks" 8 Times
- Blog Entries
- 4
Was Thanked 21 Times in 15 Posts
Said "Welcome to Gastric Sleeve" 44 Times
Re: When is a Good Time to go back to Workout
There is a life coach on you tube her name is Lauren Vento she has a lot of tips and information about everything weight loss related look her up
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04-05-2016 06:15 AM #6Gastric Sleeve Member
- I have had a gastric sleeve.
- Name
- Stacy Devenney
- Surgery date
- 04/27/2015
- Surgeon
- Dr. Tuggle
- Join Date
- Apr 2015
- Last Activity
- 09-04-2020 02:32 PM
- Location
- Roswell, GA
- Posts
- 235 Said "Thanks" 97 Times
Was Thanked 147 Times in 104 Posts
Said "Welcome to Gastric Sleeve" 0 Times
Re: When is a Good Time to go back to Workout
I was cleared for full activity around 6 weeks, but honestly, I didn't have the energy at ALL! I did short walks, but didn't even make it into the gym until about 5 or 6 months post op. My energy is back and better than ever, so now I try and go to the gym 5 to 6 days a week or get some kind of exercise every day.
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