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  1. #1
    Gastric Sleeve Member trhaye3's Avatar
    I have had a gastric sleeve.
    Name
    T.Haye
    Surgery date
    04/23/2014
    Surgeon
    Dr. Brebbia
    Join Date
    Aug 2013
    Location
    Fort Washington Md
    Posts
    133
    Said "Thanks" 1 Times
    Was Thanked 22 Times in 21 Posts
    Said "Welcome to Gastric Sleeve" 28 Times
    Blog Entries
    5

    Default Purchased T 25 today!!!

    I have not heard too many people talking about their excercized routine. We are going to do this. We always have liked to push ourselves and I think this will push us and give us something to do together. I think I am going to have a blast!! My Husband is on a mission since I have been sleeved. I know he is saying you are not leaving me behind, and I think tha is great!! What are some of you planning on doing for excercize?? Please share.



  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member jarnols's Avatar
    I have had a gastric sleeve.
    Name
    Stephanie
    Surgery date
    08/04/2014
    Surgeon
    Dr Ben-David
    Join Date
    Jan 2014
    Last Activity
    01-09-2015 09:50 PM
    Location
    Grew up in Miami Fl now in Gainesville Fl
    Posts
    436
    Said "Thanks" 301 Times
    Was Thanked 72 Times in 70 Posts
    Said "Welcome to Gastric Sleeve" 155 Times
    Blog Entries
    8

    Default Re: Purchased T 25 today!!!

    I like to do my Zumba at the gym... I bought awhile back Insanity but never even took it out of the box. One day I may try it.



  4. #3
    Gastric Sleeve Member Aquajog's Avatar
    I have had a gastric sleeve.
    Surgery date
    02/07/2014
    Surgeon
    Dr.Kim Celebration,Fl. 2/7
    Join Date
    Jan 2014
    Last Activity
    05-11-2016 10:36 AM
    Location
    Florida
    Posts
    1,421
    Said "Thanks" 57 Times
    Was Thanked 275 Times in 247 Posts
    Said "Welcome to Gastric Sleeve" 435 Times

    Default Re: Purchased T 25 today!!!

    Since We have a heated community pool .swimming and aqua jogging are my main activities but I have increased walking . My tall skinny 65 year old husband still plays tennis and basketball... So does not often join me in the pool but if it is getting g late he will walk with me . I have a friend who is dieting and she walks and joins me at the pool. It is harder to say "I don't feel like it today " when somebody is waiting outside your door. We both encourage each other .
    01/2013 information group 225. ,ht 5' 5". BMI. 37.5 ,01/30 /2014. Start pre op diet 218 lbs 2/7 .. Surgery. ..214. ..2/14...204. 03/1..206 ??.. March 6 (4 week check up 202lb. March. 8.. First goal . 199.4. BMI. 33.1. April1. .192.5. May 7. 188.6
    Jun 1. 178. BMI. 29.2. .reached a Goal.. No longer obese!!!? 7-01. ..174 , 08/1,..1965.. 08/7......14 months. 149...a normal BMI ...

  5. #4
    Gastric Sleeve Member tracke38's Avatar
    I have had a gastric sleeve.
    Name
    Traci
    Surgery date
    03/12/2014
    Surgeon
    Dr. Lufti
    Join Date
    Nov 2013
    Last Activity
    07-18-2016 12:00 AM
    Location
    Chicago, IL
    Posts
    200
    Said "Thanks" 32 Times
    Was Thanked 53 Times in 52 Posts
    Said "Welcome to Gastric Sleeve" 402 Times

    Default Re: Purchased T 25 today!!!

    I am back to being able to use the resistance machines at Curves.



  6. #5
    Gastric Sleeve Member ssc22880's Avatar
    I have had a gastric sleeve.
    Name
    Tosha
    Surgery date
    08/26/2013
    Surgeon
    Dr. DiBenedetto
    Join Date
    Apr 2014
    Last Activity
    11-29-2016 12:28 PM
    Location
    Medina, New York
    Posts
    179
    Said "Thanks" 9 Times
    Was Thanked 35 Times in 34 Posts
    Said "Welcome to Gastric Sleeve" 59 Times
    Blog Entries
    7

    Default Re: Purchased T 25 today!!!

    Walk Monday to Friday on the treadmill at work about 2.5 miles. Then every day take a 2.5 mile walk. Softball once a week till games start then twice a week. Then yoga on thrusdays for an hour and Pilates in Wednesdays for an hour.



    Created by MyFitnessPal.com - Free Calorie Counter

  7. Gastric Sleeve Surgery With Weight Loss Agents
  8. #6
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    04/15/2014
    Surgeon
    Nicholson
    Join Date
    Jan 2013
    Posts
    692
    Said "Thanks" 28 Times
    Was Thanked 142 Times in 132 Posts
    Said "Welcome to Gastric Sleeve" 4,927 Times

    Default Re: Purchased T 25 today!!!

    I haven't started exercising yet. Just over two weeks out, been very sick but will start off walking around the lake near my house....someone is always walking around it at every hour of every day. It is about 3.2 miles. Gonna try to do it all but not push myself too much at first. I do look forward to geing able to exercise more.

    I hope y'all enjoy your T25. I'm not in the loop and guess I need to check out what it is....


  9. #7
    Gastric Sleeve Member MADR's Avatar
    I have had a gastric sleeve.
    Surgery date
    11/21/2013
    Surgeon
    Dr. Kennedy
    Join Date
    Oct 2013
    Last Activity
    05-10-2015 07:19 PM
    Location
    Dallas, TX
    Posts
    178
    Said "Thanks" 4 Times
    Was Thanked 39 Times in 37 Posts
    Said "Welcome to Gastric Sleeve" 48 Times
    Blog Entries
    12

    Default Re: Purchased T 25 today!!!

    My sister and her husband started T 25 a couple of weeks ago and love it. I'm thinking about getting it to supplement my current routine. Step on Monday, Spin on Tuesday, Barre on Wednesday, Zumba on Thursday and a personal training session once a week. I try to get to the gym on the weekends but doesn't always happen...that's why I'd like to supplement.


    Weigh-Ins:
    Before Pre-Op Diet 11/14/13: 224
    Day of Surgery 11/21/13: 215
    1 Week Post Surgery 11/28/13: 209
    1 Month Out 12/21/13: 200
    3 Months Out 2/21/14: 179
    6 Months Out 5/21/14: 156
    1 Year Out 11/21/14:

  10. #8
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    08/28/2013
    Surgeon
    Dr. Frank Veninga
    Join Date
    Aug 2013
    Last Activity
    05-26-2016 08:35 PM
    Posts
    1,196
    Said "Thanks" 42 Times
    Was Thanked 304 Times in 287 Posts
    Said "Welcome to Gastric Sleeve" 74 Times

    Default Re: Purchased T 25 today!!!

    T25 looks pretty insane to me. I do kettlebells, ab workouts, martial arts training, basketball and bike riding. thats enough without doing extremely high intensity stuff like T25, but good luck to those can do it for any length of time without getting burnt out.



    8/14/13 - 279 Pre-Op
    8/28/13 - 265 Surgery
    9/28/13 - 235
    10/28/13 - 218
    11/28/13 - 209
    12/28/13 - 198
    01/16/14 - 195

    Blood Sugar 140 with metformin before surgery, 80 with no meds after surgery
    Blood Pressure 145/90 before and 110/70 after

  11. #9
    Gastric Sleeve Member Kodi's Mom's Avatar
    I have had a gastric sleeve.
    Name
    Kathleen
    Surgery date
    04/01/2014
    Surgeon
    Dr Liao
    Join Date
    Sep 2011
    Last Activity
    10-25-2017 06:23 PM
    Location
    Baltimore
    Posts
    447
    Said "Thanks" 89 Times
    Was Thanked 152 Times in 119 Posts
    Said "Welcome to Gastric Sleeve" 165 Times
    Blog Entries
    1

    Default Re: Purchased T 25 today!!!

    I get to go back to the gym beginning Monday--so it's back to the weight resistance machines. I'm not a big fan of cardio, but will use the elliptical to warm up and cool down. I have a slew of cardio dvd's but not a lot room to move around.



  12. #10
    Gastric Sleeve Member trhaye3's Avatar
    I have had a gastric sleeve.
    Name
    T.Haye
    Surgery date
    04/23/2014
    Surgeon
    Dr. Brebbia
    Join Date
    Aug 2013
    Location
    Fort Washington Md
    Posts
    133
    Said "Thanks" 1 Times
    Was Thanked 22 Times in 21 Posts
    Said "Welcome to Gastric Sleeve" 28 Times
    Blog Entries
    5

    Default Re: Purchased T 25 today!!!

    Quote Originally Posted by ssc22880 View Post
    Walk Monday to Friday on the treadmill at work about 2.5 miles. Then every day take a 2.5 mile walk. Softball once a week till games start then twice a week. Then yoga on thrusdays for an hour and Pilates in Wednesdays for an hour.
    Wow!! You are the woman. Thanks! I look forward to any excersize.



  13. #11
    Gastric Sleeve Member trhaye3's Avatar
    I have had a gastric sleeve.
    Name
    T.Haye
    Surgery date
    04/23/2014
    Surgeon
    Dr. Brebbia
    Join Date
    Aug 2013
    Location
    Fort Washington Md
    Posts
    133
    Said "Thanks" 1 Times
    Was Thanked 22 Times in 21 Posts
    Said "Welcome to Gastric Sleeve" 28 Times
    Blog Entries
    5

    Default Re: Purchased T 25 today!!!

    Hey, I figure if we get started and get even halfway where we want to be will be AWESOME!!!! So excited!



  14. #12
    Gastric Sleeve Member bikrchk's Avatar
    I have had a gastric sleeve.
    Name
    Heather
    Surgery date
    10/14/2013
    Surgeon
    Dr.Selim
    Join Date
    Aug 2013
    Last Activity
    06-08-2016 01:58 PM
    Location
    Kansas City Metro
    Posts
    936
    Said "Thanks" 3 Times
    Was Thanked 272 Times in 222 Posts
    Said "Welcome to Gastric Sleeve" 97 Times
    Blog Entries
    4

    Default Re: Purchased T 25 today!!!

    I purchased a high quality stationary bike and use it every morning before work. It sits in a corner of the living room withing view of the big screen so whatever Netflix series I'm into at the moment gets me up to find out "what happens next"? That way I can be "lazy" when I come home!



    Don't worry about hurting my feelings because I guarantee you not one bit of my self esteem is tied up in your acceptance.

  15. #13
    Gastric Sleeve Member trhaye3's Avatar
    I have had a gastric sleeve.
    Name
    T.Haye
    Surgery date
    04/23/2014
    Surgeon
    Dr. Brebbia
    Join Date
    Aug 2013
    Location
    Fort Washington Md
    Posts
    133
    Said "Thanks" 1 Times
    Was Thanked 22 Times in 21 Posts
    Said "Welcome to Gastric Sleeve" 28 Times
    Blog Entries
    5

    Default Re: Purchased T 25 today!!!

    Quote Originally Posted by MADR View Post
    My sister and her husband started T 25 a couple of weeks ago and love it. I'm thinking about getting it to supplement my current routine. Step on Monday, Spin on Tuesday, Barre on Wednesday, Zumba on Thursday and a personal training session once a week. I try to get to the gym on the weekends but doesn't always happen...that's why I'd like to supplement.
    Wow! You guys are an inspiration. I am really excited now!



  16. #14
    Gastric Sleeve Member misshaunt's Avatar
    I have had a gastric sleeve.
    Name
    Heather
    Surgery date
    01/20/2014
    Surgeon
    Dr. Motto
    Join Date
    Dec 2013
    Last Activity
    03-20-2018 08:22 AM
    Location
    Pennsylvania
    Posts
    82
    Said "Thanks" 5 Times
    Was Thanked 19 Times in 18 Posts
    Said "Welcome to Gastric Sleeve" 5 Times
    Blog Entries
    48

    Default Re: Purchased T 25 today!!!

    You will LOVE HATE LOVE HATE LOVE LOVE LOVE T25. I started it after being cleared 2 weeks after my sleeve. I injured myself and have been off for 3 weeks. Did Alpha & Beta series. Love Beta much more than Alpha, but you need to do them for the full 5 weeks in order. In the meantime while off on injuries (pinched nerve in my neck), we have walked 5-7 miles a day. It helped with mixing it up. I am going to start the Gamma series on Monday. Probably will re-injury myself or fall over from it...lol...It's a tuff one no moderation. It's so easy to get 25 minutes in during the day. One thing you might notice is that your weight won't come off as quickly because T25 is really about strength and muscle building which is better but the scale is slower dropping. I really have noticed my stall outs I was having for 3-4 weeks at a time haven't happened since I stopped doing it. I am consistently dropping weight just walking. So FYI it's great for toning while exercising. Not sure I would want it any other way, but I got very impatient with my long stalls. It's really a great program. I personally think you made a good choice. I also have Zumba dvds but haven't done them much. Good luck!



  17. #15
    Gastric Sleeve Member trhaye3's Avatar
    I have had a gastric sleeve.
    Name
    T.Haye
    Surgery date
    04/23/2014
    Surgeon
    Dr. Brebbia
    Join Date
    Aug 2013
    Location
    Fort Washington Md
    Posts
    133
    Said "Thanks" 1 Times
    Was Thanked 22 Times in 21 Posts
    Said "Welcome to Gastric Sleeve" 28 Times
    Blog Entries
    5

    Default Re: Purchased T 25 today!!!

    I know that's right. You all look greet! At leat I know I am on the right track.



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