Fudge Brownie Recipe is this a good one for sleevers?

[chowchowlover]

*Recipe of the Day*
Protein Fudge Brownies




Ingredients
• 1 cup of Liquid Egg Whites
• 1 can (200g) of unsalted cooked Black Beans
• 3/4 cup of Chocolate Myofusion Protein Powder
• 1/4 cup of Cocoa
• 1/4 cup of Agave Syrup, Date Syrup, Honey or Walden Farms' Calorie-free Chocolate Sauce
• 3 tbsp Coconut Flour
• 5 tbsp Cottage Cheese
• 1/2 tsp of Baking Soda
• 1-3 tbsp of Peanut Butter (optional but really nice)
Directions
1. Using an immersion blender or food processor, blend all the ingredients together. Bear in mind that what you want to end up with is a thick pancake-like batter. If your batter is too runny, add a tbsp more of coconut flour until it thickens. If it's too thick, add an extra egg white or two.
2. Once your mixture is perfect—smooth and thick, yet pourable—bake it in a small brownie pan at 160 C (320 F) for about 45 minutes to an hour, or until an inserted knife comes out clean.
Calories: 93

[sociologist]

Looks tasty:-)

[chowchowlover]

Well not being sleeved, can a person loose w/those ingredients. I'm not a cooker, but I would make a stab at this or get my neighbor to bake w/me. Can one loose weight?

[Mscheveous]

I would imagine if you ate them in moderation and counted them towards your daily intake you may still lose but I don't know for sure so don't quote me =/

Those do look tasty though and I think I might give them a try, so thank you for posting the recipe!

[Flipflops]

Thanks for sharing this recipe. I might just give it a try!