Yogurt

[3bandds]

could you tell me your favorite (low carb) yogurts? and when did you start cheese?

[Bufflehead]

I like Dannon Light & Fit Greek Yogurt and Sophie All Natural No Sugar Added. I only eat half a container so the carbs aren't too high. I started melted cheese and other soft cheeses such as ricotta and cream cheese on the puree phase (4 weeks out on my plan) and harder cheeses on soft foods phase (8 weeks out on my plan).

[MommyReynolds]

Dannon Light & Fit Carb and Sugar Control...

[Kindle]

...

[slags68]

If you have a Kroger or Kroger affiliated store in your area, they have a Carbmaster yogurt that is only 4 carbs and super low in sugar. That is the brand that my dietitian recommends to us. Lots of flavors!