I haven't been on this site for quite awhile. I have spent 2013 binge eating. Weight went up to 147 from 117. The things that stopped me were a very good md and an 8 week workshop called "Am I hungry". Basically you identify IF you are hungry and if you are NOT hungery than what do you need: sleep, companionship. Something to do, etc. NO food is off limits but it emphasizes healthy choices. They have a workbook for WLS and one for binge eating. Since I know the food is not "bad" and I can have it anytime I want, it has taken the bingeing away. Losing wt is easy after surgery -- It's keeping it off that's hard.
Bookmarks