Are there any recipes that don't have whey/protien substitute powders/shots?
I was hoping to find some high protien food recipies.
I don't use the protein shots. I just make sure I am eating a protein in every meal and I am keeping with my numbers. I do your basic chicken dinners etc just like I would for my family. They may have some rice or potato I skip that and have just the meat and veggies (or I sneak a bite of what they have). Just search any weight watchers recipe and you can alter it to our needs.
Christina
does the protein have to have soy ijust picked up the whey 100% protein have not opened it yet.
There are dozens of recipes on this site.
http://www.lap-band-surgery-site.com...y-recipes.html
These are amazing little "sandwiches": Hearty Breadless Breakfast Sandwich Recipe and South Beach Diet - A Hearty Breadless Breakfast Sandwich Recipe and the South Beach Diet
So had a shake tonight with the chocolate whey protein mixed w chocolate soy milk and a pack of diet swiss mix and ice cubes unreal it tasted like brownie batter was def amazing i was so sick of the strawberry for the past 5 days this was great but now im thinkin prob shouldnt of used the chocolate soy prob just skim usually if it tastes too good its prob bad for me but omg yummy hubby stole the rest and doesnt even have a sleeve lol
Hi Michelle, you will want to check with your surgeon. Most of us can eat eggs at about the third or fourth week after surgery; same for guacamole. But some of us just aren't ready for eggs that soon. I tried them at three weeks, but they made my stomach hurt. So I waited another week, and I was fine. Popcorn is a tougher call...I don't think I tried that until about three months after surgery. The kernels are hard to digest, so you really need to wait until your stomach is TOTALLY healed. And since there is little nutritional value in popcorn, the days of sitting and eating an entire bowl of it in place of a meal are gone forever. Yes, I used to be a popcorn freak...and truthfully, I still miss being able to eat my fill of it. Somehow, one or two cups of it just seems like a tease, so I do it very rarely when I'm feeling very much in control and when my husband is around to eat the rest of the popcorn.
Recently i have been making fake ice cream for my family and they want it more than regular ice cream so i figured i could share it cause its so good it feels like you are cheating.
I make it in the magic bullet so adjust for the size food processor you have/ also this makes like 12 oz .
2 bananas
8 frozen strawberries
3 tbsp vanilla (fat free blah blah blah) yogurt ( or what ever flavor you want that your allowed to have )
2/3 cup vanilla whey protein powder
mix it all in the food processor and freeze. i like to freeze it in ice trays so i can pop out one or two at a time and thats all i need. I am trying to find creative ways to work in the protein so this is the result lol
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