I not sure if the sounds good to anyone else. But I took a can of Premium Chunk White Chicken Breast and half a container of Alouette garlic and herb cheese spread and put it in a food processor until it was the consistence of dip. Taste good cold but could also be heated up in a ramekin. Use the Light Alouette or Laughing Cow (I could not find any) 2oz serving has approximately 6 g Fat, 4 g Protein and 75 Calories. They also have different flavor cheese spreads.
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