Lifetime rules
Weigh myself daily - to keep thescale from going back up!!
Use food scale
Use smaller dishes
BMI: 38.3 Weight: 230 - Heaviest 2009
BMI: 37.4 Weight: 225 - Pre-Op 11/01/2012
BMI: 30.8 Weight: 185 - 90 days Post-Op 02/16/2013
BMI: 28.0 Weight: 168 - 6 months Post-Op 5/17/2013
BMI: 25.2 Weight: 156 - 11 months Post-Op 10/17/2013
GOAL is: BMI 25 Weight 155
As of today 146- lets rock this!!!!
Surgery day weight 9/26/12 187lbs, 10/26 167lbs 18" lost, 11/26 160 lbs 24" lost, 12/26 151 35" gone, 1/26/13 145.6lbs 41.5" lost, 2/26 140 lbs. 6.5" lost, reached goal weight 10 months out , 66 lbs and 62 total inches gone!
Created by MyFitnessPal.com - Nutrition Facts For Foods
Count me in too starting at 193 so by 2/3 be 183.
Start weight: 280(1/1/12)
Pre-op weight: 255(9/3/12) lost 25lbs on my own
Surgery weight:241(9/17/12) not the best weight but I'll take it
First goal weight: 199 ( 12/7/12) finally Onederland!!
Second goal weight: 175 ( 5/6/13) finally after 5 mo.
Third goal weight: 150 ( )
Final goal weight: 140 ()or tbd
This challenge really helped me last month, going for another 10 in January! Starting at 149 cant wait to see 139!! Its been a very long time since I've seen that number on the scale, at least 16 years!!!
Surgery day weight 9/26/12 187lbs, 10/26 167lbs 18" lost, 11/26 160 lbs 24" lost, 12/26 151 35" gone, 1/26/13 145.6lbs 41.5" lost, 2/26 140 lbs. 6.5" lost, reached goal weight 10 months out , 66 lbs and 62 total inches gone!
Created by MyFitnessPal.com - Nutrition Facts For Foods
My JANUARY goal is to get below 200. nine pounds before the end of the month. Its doable and I want this so much. I feel like I am a month behind in losing...my original goal had always been to be 199 by christmas. I can do THIS
Pounds LOST since surgery 111
Finally reached Onderland 3/1/2013
Height 5'3" Small frame
Starting BMI day of surgery : 45.7 MORBIDLY OBESE CLASS 3
BMI current 26.0 OVERWEIGHT
my first goal is to get to 141pounds, that will put me in the NORMAL range bmi. My second goal is 120, which is thin and healthy.
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