Okay, I have avoided this forum because I have not exercised in years. This morning I got up, drank my muscle milk (low fat, 100 cals, protein!), got my tennies on, and walked the neighborhood in 25 mins! I stopped once in the shade and took a breather but didn't feel bad at all! What a great feeling! I'm a little shaky but didn't eat until I got back. I had nearly a whole scrambled egg with a little cheese sprinkled on top. I had only been able to eat about half before. Anyway, slow but steady wins the race!
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