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Thread: Skinny Muffins

  1. #1
    Gastric Sleeve Member AmyR's Avatar
    I have had a gastric sleeve.
    Surgery date
    09/26/2011
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    Dr. Richard Collier
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    Dec 2011
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    Default Skinny Muffins

    Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.

    Ingredients

    Makes one serving

    1/4 cup ground flax
    1 tsp baking powder
    2 tsp cinnamon
    1 tsp coconut oil
    1 egg
    1 packet stevia

    Directions

    Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!
    Join me on MyFitnessPal --- my name is AmyRocka
    Find me on Facebook - http://www.facebook.com/KingwoodRealtor



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