Thank you all for your comments, suggestions, and welcomes. I am new to this and have to figure out how to navigate the newsfeed and reply to individual posts.

Thank you for your reply and congratulations on your weight loss. I am lactose intolerant, so I am not sure if the GNC protein shake will work for me. However, I will take a look at it.

I have finally decided to have the gastric sleeve procedure to help me lose undesirable weight. I tried for the last 6 maybe 7 years to lose the weight I was gaining. Now, I have hbp, high...