https://youtu.be/civJAQeAiUg
Type: Posts; User: keoster1
https://youtu.be/civJAQeAiUg
https://www.youtube.com/watch?v=EwPoast4A0Y&feature=youtu.be
Weighed in yesterday expecting it to fluctuate again but thankfully ive lost 3 ibs since 10 days ago so thats the 3rd weigh in in a row now ive lost weight 7 ibs in last 3 weigh ins 😁 so maybe just...
Ive decided im going to change things up and try intermittent fasting... Ive been reading up on it alot and im going to start on the 16/8 plan so ill eat protien n veg between 8 and 4 for the 1st...
https://www.youtube.com/watch?v=V59k4aB2FH0
https://www.mixcloud.com/ciarankeogh7/ciaran-keogh-talks-to-tom-mcbride-about-his-vsg-journey-on-drive-105-fm/?fbclid=IwAR2usl8fyFcgK6WUFRi4MeJ9vo0DS7akNt0OXvgZxTonsV-ONarGmQwLiAU
I haven't been on this forum for a while I keep meaning to post on here but busy …..I have been doing well thankfully im getting close to my Goal weight now im down to 245 ibs / 111 kg / 17 st 7 ibs...
https://www.youtube.com/watch?v=yfVWJPQXYOM
Brilliant Edie congrats :) and ur wayyyyy too young lookin for sure ;)
Amazing achievement ….if I am within my goal range still at ur stage it will be awesome :)
https://www.youtube.com/watch?v=y0Qn22xw2cQ
http://www.nvtv.co.uk/shows/culture-hub-new-series-5/
https://www.youtube.com/watch?v=BC1Lolf3RUY
https://www.youtube.com/watch?v=VCFyL6bNhUs
https://www.youtube.com/watch?v=uw5lXEJjI8g
https://www.youtube.com/watch?v=8ErpYXj7S48
https://www.youtube.com/watch?v=ivWxwzzEcRs
https://www.youtube.com/watch?v=16g1SdALZZE
hey eedie id love top interview you for this soon !! :)
I am bring ing out a weekly youtube series where I interview other weight loss surgery ppl via podcast style interviews I'm upoloading episode 1 tonight !!
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https://www.youtube.com/watch?v=QGs6vQJIGLA&lc=z23surogmqrngem1m2hd0t35pqxkicocymr5qqs1pj00u00 c2
I can't believe I'm nearly a year post op, it's been a very smooth journey for me so far considering a few ppl I know had many complications and nearly died..... I thank God for my precious life...
I get weak and sweat and feel tired and sickly with dumping fairly regular tbh don't even have to eat dodgy things I still seem to get it but its a small price for the good that's came from the...
great stuff , I have 1 next week lol
https://www.youtube.com/watch?v=wCaUOcnskAU