I like the Bolt House Vanilla I believe it has 24 grams of protein.

Hi Ebony getting the right amount of protein is always important. Me personally I don't like bland water, and rather than crystal light (no protein) you could always try special k protein water, I...

I have really bad arthritis in my hip so I understand you pain. Have you looked around to see if there is an indoor pool anywhere around you. This would make it easier to exercise until your body...

I would rather pay more then to ever go to TJ. I love the fact that it is now called Mexico when growing up in San Diego the residents would get upset if you called Baja California Mexico... Funny...

Congrats! Keep up the good work...

My family (husband and daughter) are a great source of support. Since this journey you are taking can be stressful and emotional maybe you can find one person who you can tell. I know we have each...

Hi!
I haven't scheduled my date yet, gotta get the money together, but it looks like we will have the same doctor. If you are up to it afterwards could you please let me know how the whole process...

Congrats!!! Keep up the great work.

You need to be doing strength training with your cardo, building lean muscle will help to burn fat faster than cardo alone. Also remember to work your larger muscle groups more often ie: legs, back...

What are you doing at the gym? Maybe a small drop in caloric intake maybe 1000 - 1200 calories a day. If you want to talk about the gym thing just let me know.

Good luck with your surgery, and thanks for taking time for me.

Thanks for the comments, I look forward to following along with both of you on your journey.

Hi Everyone my name is Rose. Where to start? I am 46 live in Virginia and used to be very active. I have a husband, teenage daughter, two dogs and two cats. I currently weigh 258 lbs and am 5'2" and...