Protein first, vegetable, the carb or fruit. If I cheat I get over it and move on. No soda or sugar drinks, Tea or water.

One year out and down 117lbs. I'm losing much slower, but still losing. Would like to lose another 40 over the next year.

It's the beginning of Blueberry season here in Michigan, does anyone have a good recipe using them?

The west coast of Michigan!!!

Mem222, I'm not much of a writer. I guess my journey is much like everyone elses. My weights been up and down all my life, when I hit the 300 mark, I knew it was out of hand and I needed to do...

I had sleeve surgery April, 27 2015. I've been reading many of the posts here and wanted to thank everyone for all the information.