Thanks, very helpful, sometimes a little encouragement goes a long way!!

I have found two free ones that I love one is Sparkpeople.com and the other is Loseit. I have lose it on my iphone and it is great and they are both free!!

I had gastric sleeve 10 months ago and I have lost 73 lbs. but now my urge to constantly over eat has returned and it scares me to death. I don't want to regain the weight and every day I get up and...

I had gastric sleeve surgery on May 30, 2013. The surgery was very easy, not a lot of pain involved and I was so very excited about the possibility of finally being able to lose some weight. ...