Thanks everyone great ideas. I'm on day 3 of the Optifast programme and so far so good. The challenges I am now facing is that I am quite social with friends who want to do lunch/dinner etc (part...

Hi all - so glad I have found this site!!

I have just started my pre op diet of Optifast in preparation for my surgery on the 12 July 16. This site is so great and full of inspiring people and...