I guess posting my comment on hear was the first step and made me accountable for what I was eating. I have put myself on the high protion and low carbs again. Fingers crossed , I will start seeing...

I too am 4 years post and gained 80 pounds the last time I checked...I'm to ashamed to step back on the scales. I am thinking I have stretched my stomach back to the size it was before GS.Even...