Lisa,

I'm near the Lexington area as well. Dr. Greenlee did my surgery and Billie at the center has been amazing! It sounds like you're doing great! Keep it up.

I count carbs every day. I had an appointment with my surgeon and NUT today and they want me to stay between 50 - 75 carbs a day. I'm exactly four months and 5 days post op. So far I'm down 62 lbs...

I was told 4 weeks. Today is my one month anniversary and I had my first protein bar and it was great. I eat the atkin's bars to keep the carbs low.

Yes I miss it, every day. However, I put on a 4X dress shirt the other day and when I sat down the buttons didn't pop! I also swam for thirty minutes straight today and although my shoulders will be...

I know it will sound like a cliche but I really did take one meal at a time during my pre-op diet. It helped in two ways, it allowed me to focus only on that meal and to not obsess over the next two...

Would you mind sending those recipes to me for the shakes and smoothies. I love my chocolate and peanut butter shake but I would like to try some new things too.

Please send to...

Congrats Cookie 22 on your surgery.

I'm a 37 year old man who had his surgery 2 weeks ago this past Monday. I have a 6 yr old girl and a 7 month old son. I would highly recommend staying the...

Thank you all for your posts. I am having some of the gas pains in my lower left side but they are getting better. I have been pretty lucky myself. I sip everything but I'm meeting my fluid and...

My name is Clay and I reside in Kentucky.

I'm exactly one week post-op and moving along. I haven't seen a scale yet and I'm not too sure that I even want to. Diet is still mainly liquid but I did...