Its d 5 day pouch test where u just focus on protien from what i've read... Liquids and meat

Thx so much for all ur input..... I have been writing down what im eating and upped my calorie intake and my exercise and it has worked... 7lbs dwn in 5 days so i'm back on track..

Any one got any ideas...I've been at a stall for the past 3 weeks... Havent lost anything but havent gained either(thankfully).... What can I do to kick start myself again..

WOW..... Serious congratulations in order.... Cant wait to b in the 200's myself.... u look amazing. Keep up the good work.

You see that is what annoys me.... People do think it is the easy way out but they dont see that it is an addiction that we are fighting.. We dont choose to be this way.. Is an alcoholic taking the...

Well surgery was "the right way" for me and probably every other person on this forum.... Pay no attention..

thx all.... Am flyin high now....

Thx.. ur nearly there as well.. keep it up

Thx Kelly Jo. Yep thats all post op weight loss.....

Am sooooo happy. Im under 400lbs for the first time in at least 7 yrs. Never ever again will I see them dreaded numbers on d scales.....WOOOOO HOOOOO

Wow... Congrats and keep up d good work

lol Steve...... Whenever its comfortable for u

Ur doin great.... enjoy ur sleeve.

30 days out I was bout 30lbs so u are doin brilliantly. I totally get where ur coming from, I find it so hard to believe that this time the weight is going to stay off. We have the power now and I do...

Thank you all so much for ur kind words and good wishes.... Every pound we lose is a milestone and hopefully we can all reach our desired weight before long.

Thx for ur kind words.. It is hard to find people over 400lb on here. 81lb all post surgery.

Welcome to u also...

Welcome and best of luck.

Hi all, I dont post much but read a lot of ur success stories. It was 3 months yesterday since my VSG and today I weighed in 81lbs lighter. I only have 3lbs to go to be under 400lbs for the first...

Hi, Hope ur doin well... Great help on this site.

I would recommend it Grace. It is a beautiful little country....

Co.Kildare in Ireland

Hi and welcome.

Hi and welcome.It is nerve wracking in the run up to it but so worth it. Loads of great advice on here and everyone is willing to help. Best of luck.

best of luck....