Hi. I'm taking mine by removing the power from the capsul. Just pull it apart. The powder tastes terrible but you can get it down. I usually take it with apple juice to help cover the taste. ...

The very best to you today! Every thing will be great. Dr. Almanza and his staff are great.

I am so glad to be headed home in the am. Even though it has only been four days there sure has been a lot put into them. I will say it has not been as bad as I had my self believing it would be. ...

If you are travelling to Mexico then you can the surgery fairly quickly. I'm here now and just had Dr. Almanza do the surgery. I did not use insurance it was a self pay deal. I can recommend him. ...

Welcome! I have Just had my surgery yeasterday with doctor Almanze and they are great. You could not ask for better care. The doctor, hospital and the nursing staff are amazing. You will not be...

That is a great NSV. Congadulations it's working!

Don't worry! I'm just finishing my 10 days and it is not as bad as you think. The first couple I found to be the hardest then it levels out. Just keep the big picture in mind and you will be fine!...

Thank you. We can all learn from your example!

My pre op diet sounds about the same as yours. Extremely appitizing eh?

Here goes. I have finally gotten home from work in the north and am starting my pre op diet today. I'm not sure this is great or not. I'm looking forward to my surgery but holy crap I'm sitting...

Congrats on your new journey! Glad to hear you doing well

I'm going to start my pre op diet on Sunday when I fly home from work. I have given up the diet drinks about 2 months ago but would probably give my kingdom for one about now. I'm looking forward...

Good luck your on your way!

21 pounds may not seem like much but go grab 21 lbs and carry it around for awhile. I think you will appreciate how great you have already done! Don't worry it will come off.

Best of luck, your on your way to a new life. Congradulations!

No matter what type of weight loss some one chooses stalls are inevitable. Your body believes your trying to starve it and shuts down. It is normal. You don't have to like it ( no one does) but it...

Thank you ! Helps with the nerves to read your account!

I with you on the nervous. My surgery is the 6 th of April. My wife had this done a year ago and loves it and tells me not to worry. So I'm trying to follow her example!! Good luck on the 30 th.

My wife had the surgery a little over a year ago. I felt that all I needed was to diet and I also believed that it would make it easy for me. I'm sorry to say that in my case at least it was not...

It must feel wonderful. I am so looking forward to it. Looking at your weight loss it is fantastic. Congratulations

Please remember that people that are that hurtful are hiding behind problems of there own and feel better about themselves when the put down others. I realize how hurtful it can be but just remember...

Thank you! What a great testimonie. Congratulations

Great news! Congadulations.

An amazing post! Thank you.

Best of luck!