Sending you the best of wishes for a successful surgery and speedy recovery!
It’s really weird, but grocery stores weren’t carrying bone broths when I had surgery so I ordered from OssoGood...
Type: Posts; User: Shirl
Sending you the best of wishes for a successful surgery and speedy recovery!
It’s really weird, but grocery stores weren’t carrying bone broths when I had surgery so I ordered from OssoGood...
Why do we need to go a pre-surgery diet?
Imagine for a second that you have surgery today. You wake up in a few hours from now, and they tell you cannot have anything to eat or drink for the next...
Hi, Phil, and ✨Welcome!✨
You've definitely have come to the right place, I found reading older threads extremely helpful when I first joined the forum.
Congratulations on your decision to join...
Are you logging your food to make sure you are eating what you say are? I used to think I was getting enough protein and water, but after I started logging I realized I was short all around.
I am...
Friend, I understand the fears and apprehension you are experiencing. I have been there. I, however, joined this forum about three months before my surgery on May 16, 2016, and before that, I had...
Now that I am getting back into keeping track of my food intake I am finding a lot of useful information on my food tracking app.
@Fooducate:
6 Reasons to Get More Protein from Plant...
Definitely discuss this issue with your Bariatric surgeon.
The only time I actually threw up was because I took medicine on an empty stomach. It felt like morning sickness to me. I did have the...
I met with my primary care physician earlier this week. We covered all the bases, and she referred me to get a mammogram and a colonoscopy among all the blood panel that is needed to make sure I am...
Yes it is! And I agree with others about insurance scamming is out of control in the U.S.
I went with the outpatient option which still added up to over $3000 after I started getting the piecemeal...
Christy! You are an inspiration! Your body transformation is proof we can and will reclaim our bodies. Everything aligned with you and I hope to find that combination of self willed and determination...
Thank you! I am going to keep reminding myself of that!
Hugs!
Sending you immense love and energy for a speedy and healthy recovery!
I always forget that Meditation is a form of underestimated exercise ;-)
Traveling is fun! I want to get on a cruise ship and go around the world someday!
My trainer has given me “homework” and recommended resistance bands if I don’t want to invest in weights. If you...
So last week I meet with a new trainer to help me get back in the exercise mode, and to help me work around my foot injury.
She started testing my posture and how to use the weight resistance...
Sounds like your “normal” question is referring to all the activities you personally relate to your eating beliefs and habits. Only you would know what those are and decide which will serve you well...
Welcome! I am in SoCal.
You may want to checkout the geographical forum https://www.gastricsleeve.com/forum/forumdisplay.php?f=33
Best wishes in your recovery stage!
Hugs!
Sraebaer. I’m sorry you are going through this, and that your mom is not doing well. I’m keeping you in my heart and thoughts.
As you know, I am neither a doctor or a nurse. I’m a rising second...
I also used and still use the Premier Protein Vanilla or Caramel shake as “creamer” in my coffee and teas!
For those way farther into your recovery/maintenance stage I use the Premier Protein in...
I would look beyond your macros, and keep a close watch on micronutrients too. It could be the sodium???
I haven’t really have come across any nutritional studies that say carbohydrates are the...
Last week when I noticed my waistline bulging out of my size ten shorts, I knew it was time to get a reality check. Of course one of the first things I thought about was the notorious "pouch reset." ...
Hearing you and holding you in my heart and thoughts.
For me a recent fifteen pound gain meant that not only did I stop using my tool, I also stopped eating mindfully, stopped eating protein...
Hi, JessieJess, as Ann2 says “mileage varies,” but have you tried carb cycling? Low carb doesn’t really work for me. And honestly with my rigorous mental strain at the moment I cannot afford the...
Hi, CindyJ, I am pretty much in the same boat as you. Definitely concur with MellowJoy, It’s been a few days since I had to face the truth myself. I had not been on the forum for over six months and...
Firstly, all y'alls affected by Hurricane Harvey are in my heart and thoughts! Wish I had the right words.
And most importantly, congratulations to you Tinman! Sometimes I will be reading...
GiGi, firstly, W O W!!! your sweet energy transcends through your avatar! you look radiant and Congratulations on your success thus far!
Have you tried Chanca Piedra Herbal tea? you can find on...