I think carbs should be higher op to 20-30% as you will lose a lot of energy

I'm glad you doing well!

do we count coffee as well?

I have got lots of meals a day ago. I did not feel myself full and go on eating like an insane man

Yes, the best option is to get in touch with a professional in this.

Of course no! This is extremely not enough for your organism. You will lose weight, but with it and muscles, and all of your health simultaniously!

Alcohol is evil, do not make friends with it or with the one who are best already best friends with it

share with the recipe please, people are hungry for it - me for sure

A colleague of mine has his wife being worried about this. But everything is fine, just discuss you feelings with a partner

Sizes do not mean anything!

Is it normal to be hungry before sleep ?

I thought there are no people like me who eat something alike hahahah

Wow! This is pure truth!

Wow, I have also wanted to buy protein, but simply bc i dont manage to eat it in meals

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