Soooooooooooo I had hit a little of a roadblock. I was at a semi stall. I haven't moved other than up and down in several months. I was very upset but still plugging along until Easter Sunday. I ate...

Well I haven't been on here in a while mostly because embarrassed. I have been struggling for several months. I am over eating (not in a setting) but in a days time and I simply cannot get it under...

I had pre opt diet. Doc said it is to help shrink liver so not in his way before surgery. Not sure how they pick who

I love fitness pal. Now works with my fit bit. Helps me keep myself in check lol

Was 26/28 pants now a 18. Shirts 4 now XL. I am so excited except for my stall

I was 52 at my surgery and i too had it because i felt i would not be around long without it. I have lost 98 lbs and feel great. I was terrified night before surgery but prayed and next day felt at...

Great job. You have done great

Forgot to mention....... no inches either. Makes you hang your head.

Well I haven't been that hungry with exercise. Maybe too tired lol. I am not a person that sweats but this has been ridiculous. Yesterday I took in all protein. 400 calories and exercised on...

I was on a discussion about this and then i broke 190 ' the here it goes again 188 for 5 days then 189,189.5 now 188 for two. I have nearly killed myself on treadmill and have really been watching...

Well I have hit the most stubborn stall I have had. For 3 months I have struggled with same 5 lbs. I finally busted 190 on the scale but for 7 days I have stalled at 188 and 1 day actually went up...

Welcome. Hope u learn as much here as I have. Great bunch of people

I did 3.73 miles on my treadmill today. More calories than I took in but I wasn't hungry for food, I was hungry for success. I am going to push hard. Have to get this old body moving

Thank you all again. My new inspiration has come with the show about my 600 lb life. I have had people ask me about how you could ever get that way and I tell them it's easy. Well that is the scary...

So can anyone tell me....let's say I take in 500 to 600 calories a day and I exercise AND Burn 500 To 600 Calories Is That ok?

Thank you all. A lot of support from everyone here. I felt all alone till found site

95 pounds down. Approx 60 to go. Hardly any movement in 3 months but feeling great. Ready to go again

I have been up and down for 3 months. No real progress but not one day hoes by that i don't wake up telling myself to try again. I have been working to find my niche. What i can eat and stick with,...

I too have kept surgery quiet but just be not talking about it. I ha en had anyone ask me what I did. I think people are negative for several reasons. One cause they probably can't afford or...

I have heard of this before. I didn't know if any truth to it. I had heard that you simply cannot handle alcohol. I have moved from food to coffee. I have always been a one cup per day person. Now I...

Can anyone remind me what I do on 5 day pouch test. I am determined to get all back on track. Thanks tinman

I would like to ask one more question. Do any of u keep your calorie count under a certain amount? And do u eat 3 meals a day or 6 like some suggest?

I am going to read up on all of this. I have been earing a few saltines to "tide me over" I do not get protein in. I was eating a teaspoon of Peanut butter and that held me. I will study this info...

I think I get what u are saying. Where do I find info on slider foods? I have never heard that phrase.

I guess we are all "normal" I could not tell if I wax full either I even call the doctors office now on regular food I can certainly tell. I have noticed that I have issues with a few foods. One...