Thanks for sharing I just need to buckle down and keep working hard :)

Hi everyone! I haven't been on here in quite some time. I will be 2 years post op in May of 2015. I have, for the most part until recently,been compliant in following my diet however I've neglected...

Reading what you just posted give me some comfort regarding what I'm eating throughout the day. I feel like I'm always eating! But it's not "grazing" or "mindless eating"... I try and eat frequently...

I'm 5 months post op. Here's what I ate/ will eat today:

B: 1/2 cup low fat cottage cheese with 1/2 cup chopped fresh strawberries and raspberries
S: 1.5 tablespoons of cream of wheat which...

HI! I hope everyone is well. I just wanted to come on here and post a follow up on how I've been. This certainly hasn't been an easy road but everyday I work on something to improve, even if it's the...

Thank you all for responding. It feels like a giant cyber hug :') We are here to support eachother!:o

Hi there! Ok so I'm 3 months post op and I can eat almost anything. I just want to keep accountable and say that "I'm getting back on track." It's not that I've derailed from my compliance, it's more...

Lee and Kim, I totally understand what y'all are saying. There's too much negativity sometimes. For this reason I also stopped reading posts on this forum long ago. Hope everyone had a great weekend!...

Fyi I have been really hungry and getting cravings lately and I didnt understand why. It turns out I had pms. Consequently I have been eating a bit more and often. I'm not freaking out though because...

Hi everyone!! I hope that you're all in good spirits and good health. I haven't posted in some time so I though I'd give an update of how I've been.

Life is good. I reached my first major weight...

Hi there! I've been making this pancake recipe that I found on Instagram. They're really hearty, low in carbs and high in protein. Recipe is as follows:

1 egg + 2 whites
1/3 cup rolled oats
1...

Hi here's what's on my menu. I have pms and was craving bread. I've had bread a handful of times since surgery and it has not hindered my progress and goes down OK.

B:1 egg + 1white
S:1/4 cup...

B:Wonderslim bariatric oatmeal
L:1 egg and 1 eggwhite fried (with nonstick spray and a tbsp oil, then pat dry to remove excess oil)
S:Light and Fit raspberry greek yogurt, chicken broth with 1/3...

awesome! love the color :]

Keep your chin up. Things will clear up soon enough. As far as your body is concerned,there has been major trauma to one of your organs (stomach) and it is stressing out to heal. I'll keep you in my...

Hi everyone! Here's what I've eaten today:

B: protein shake with 1/2 small banana,1/2 cup almond milk, ice and water
S: String cheese and 2 crackers
L: 1/2 chicken drumstick and 1/2 protein...

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Congrats!! Your post gives me hope! We have the nearly same stats ht and wt wise and I think for the first time since surgery I've hit a stall. Keep up your hard work!

Hi there! I really love ordering from this website, they have several foods and snacks that have a great amount of protein. Its Best Bariatric Surgery Diet Supplements, Bariatric Foods, Vitamins for...

Thanks for reading my post! I do feel much better this morning. It was great to just wake up and have my shake and feel good after. Having the sleeve done has been one of the greatest blessings Ive...

I just wanted to share what today was like for me. We had a bbq at my house in honor of my mother in law's birthday. There was an abundance of food from cake,fruit,chips,salsa...and I had a bit of it...

Hi everyone!! I hope y'all are doing well. Here's what I've had today so far:

B: Barichoice Oatmeal
S: Dannon Strawberry Greek Yogurt
L: Smart One's cheese pizza (OMG...so good and it settled...

Congrats!!

Hurray for you!! I got a piece done before surgery in a spot that usually does not suffer many issues with skin sagging. Of course it's not in a very visible place to see it but I got it for the...

Hi! I'm from SoCal and wanted to know if there's anyone out there who lives in the area. If you do then respond!! :p