thank you. my pregnancy was rough. i ended up with an emergency c section so on top of gaining weight i now have a c section pooch lol
i have now set a goal to reach. I am competing for mrs delaware...

thank you. i think its time to get outta my head and have someone else push me. lol. i think a personal trainer is perfect

thank you. i am seeing a nutritionist and i start with my personal trainer on monday

ive been trying and it seems as if i cant wrap my head around it. i get so depressed when i gain just a little. i dont know what to do

Im 29
I had the sleeve January 2015
I got down to 155
I got pregnant and had my son in 2016
I can not get back on track
I am staying between 175 and 180
I need to get myself back together!!!!

what is the best way to get back to the basics. get back to losing weight again. i need a jumpstart and idk what to do. please help

what is your menu looking like...i am curious

on a normal day;
breakfast- protein shake
snack - carrots
lunch - protein shake
snack - unsweetend applesauce
dinner - small piece of grilled chicken and broccoli
snack - yogurt

i get alot...

I see everyone losing weight and looking amazing. i got my surgery january 28 and i am staying at 175-180. whats wrong with me. a friend of mine had the bypass in february and has lost over 100 lbs...

I have been stuck for almost a month now at 175-180
it fluctuates back and forth
i have increased my exercise so i increased my protein
i have been following everything by the book and still no...

I am having issues with bowel movements
I have tried everything and nothing works
i am so bloated and it is killing me
please help

I was sleeved on January 28
I started at 225 and Im currently going to 186 to 189
I dont have any bowel movements unless i take some kind of laxitive.
I have tried upping my fiber and everything...

o yea he told me that to. makes me upset bc im trying so hard to do good. i can tell im losing inches and people tell me all the time that i look great but being overweight all my life has made me...

im doing aboit 1000 calories and i drink 64 plus ounces of water a day more if i work out

thank you

thank you :)

I got sleeved on the 28th of January
I am currently 188
i started at 225
i keep having stalls and i dont know why
i go to the gym 3 to 4 times a week
i eat right
and i am getting my liquids in...

i have endometriosis which has alot of the same symptoms as pcos
since my surgery i have been feeling good
i havent had any cramping or anything

i got sleeved jan 28
my highest weight was 225
my starting weight was 211
my current weight was 193
i started at the gym 2 weeks ago
this morning i am not feeling good at all
everything i eat...

ok thank you

o ok. thank you so much. i was starting to panic and get really upset but i will check it out :)

hw 225
sw 211
cw 197

i have been stuck at 197 for about a week now
i cant get over this stall

anything i should do
i am following the drs orders

i had some soup that was it. it has some chicken and rice in it. i only had a few bites and that was it

i starrted on the food stage today.

its more on my left side under my boob area
no fever