Thank you Annie! I am definitely eating small amounts at a time; even drinking fluids-I am training myself to take my time; I have always been a gulper and the first few weeks were so hard!

OMG it is hard; it is basically adopting a whole new discipline; I am powering it through because I do feel the change more so as it relates to my health which feels different in a good way. Thank...

Thank you so much! It is truly a lifestyle change; my blood pressure is finally normal (without the swollen feet) and being that I have not eaten sweets I noticed that the pains that I would have...

Thank you! I have been doing the shakes as well; I tried to incorporate soup but that seems to make me full very fast as well. This is definitely a transition for sure!

Hello all, my name is Kotasummer I had my gastric sleeve done June 24, 2020 prior to the surgery I was 214; I’m nearing 4 weeks and am at 198 lbs...I do my best to follow the diet however I get full...