So I'm really just looking for any advice.

I'm 1 year post-op, down 116lbs. I'm 19 from goal and thinking I may need to start weight training? Does anyone have any insight on this?

Since...

My suggestion is be SUPER careful and FOLLOW the rules. Don't try to rush your body eating new foods, etc. I was so paranoid over need some type of follow up and didn't want to get myself into an...

Good Luck!!! <3

You have to do what is good for YOU! This will change your life for the better. This is definitely no short-cut! I once saw one of those e-cards that said something like "Weight loss surgery is the...

You look great!! Keep up the good work!:o

Welcome! I have tried to keep updated blogs on my progress and surgery experience. Feel free to check them out! :) Good luck to you.

I still have a heard time distinguishing when I'm full, even at 8m post-op. I'm guilty of not chewing foods as much and as slowly as I once did in the beginning, which means that sometimes I get...

Do you track your calories/protein? I know a lot of people don't want to do that because they feel that they are on a "diet", etc. But I strongly believe it helps keep you accountable for what you...

Congrats! It's a great feeling!!

15lbs in 21 days is good, trust me. I only lost 17 in my first month total, I was still happy, but a tad disappointed since everyone seemed to lost at least 20lbs. I also had the dredded 3rd week...

I think a lot of women experience this!! I recently hit a weight lower than my husband, he only weighs around 170-175lb, and I wanted to shout it out! I WEIGH LESS THAN MY HUSBAND!!! hahhaha, just so...

I was off the Friday I had surgery and M-F of the following week. Although I was planning to go back to work Thursday due to boredom, although I ended up staying off the rest of the week due to an...

Best of luck! I had a layover in MD before I made it to SD. Overall it took me about 8-9 hours to get there and it felt like 1 hour. I wasn't nervous the whole time but it just went quick, more...

The BEST feeling, congrats!

I also always order a water, even though I might only have a few sips at first.

I have 2 toddlers, so it's always really easy to share with them. BUT, if I know I'm going to somewhere in advance I...

Great job! I love seeing progress pics!

I totally agree with signing up! Haha, I just think that there are maybe other options out there for getting all the vitamins in.... hopefully. I'm thinking about taking a bariatric vitamin, b12, and...

I'm a little over 4 months post-op and I'm sick of taking 11 pills total for my daily vitamins (multi, B12, B12 sublingual, calcium - throughout the day). I've read that some vitamins can be dropped...

No doubt. Pretty much every time I see a post from her it's rude.

If you weren't interested in responses, maybe a blog would have been better for your random thoughts...

HA! Today was the first time I tried this schedule, and I pretty much failed miserably and just ate/took vitamins throughout the day. I feel a little overwhelmed b/c I have so many things I need to...

Should Caltrate be ok to take with dairy? For example if I'm having yogurt for breakfast?

CLICK? That sounds great! I used to be such a coffee drinker. Where did you find it?

I'm officially 5 days post-op and I tried to mix in a few more things today. I'm really just looking for feedback/suggestions to make sure I'm doing what I should be doing.

Vitamins:
2...

Oh, you two need to get over yourselves. She posted this thread under post sleeve, in body makeovers, I'd say that's the right place for it! With all the people that go to Mexico for the sleeve, what...

I honestly don't have that experience to compare BUT I have read a lot about people not getting calls back for days, or after booking surgery they are still getting calls trying to get them to book,...