Good Morning all,

I had my surgery 3 years ago and lost 60-65 lbs and did not reach my goal. (30 lbs from it at that point... now 50 lbs from it) After I plateaued it seemed impossible to loose...

Breakfast: protien shake

Lunch: speghetti squash with turkey meatballs, motzerella cheese in a garlic sauce.

Dinner: repeat of lunch... lets just say it was really good :-)

Snack: Greek...

Birmingham, Alabama here!!! :)

That's awesome! Keep up the good works! And continue to encourage others :)

Love and light coming your way.... :)

Welcome! Keep us posted of your path!

I have vacation at the end if July... Which with a 4 year old and 12 year old boys... There is really no such thing as a relaxing vacation.... But still hope to continue to loose. Since vacation is...

Best wishes for you :)

I have had this issue... And it's really no different if I take it at night.. In the morning.. With or without food ... I have tried other brands. ( samples from my hospital hoodie bag) and some...

I cannot do Loratab and that is the "choice" pain relief around here. But I was told to let everyone that came to see me to know that I do not tollerate it. And they listened. My pain was very...

Thanks for sharing... Sugar is and addiction along with the fact no one wants any discomfort in their lives.. So we eat what feels good, and comforts us. I pray everyday that I can break this chain...

Roll Tide and best wishes!!!

You are looking fantastic!!! Several reasons to smile! Keep up the hard work.

I use slacker radio and tune into Zumba fitness... It gets me moving :)

Congrats! you look great. I had surgery the same day :-) Glad to see you are doing so awesome.

Good job! You can really see a difference :)

You are not nuts... In my support group, I have several people over the age of 60 that have been sleeved or have done gastric bypass. It is your helath and it adds to the quality of your life.
...

Break up with your scale.... It is a demon....

Nope .. Hold your head high and know it's your personal journey... They will notice or say something in due time :)

Sometimes people dont know how to address changes in someone. They just see change. As far as pale or looking sick, it is April, not June. We are not all rocking that summer tan quite yet. And if...

Everyone is different. Your body is still pissed that you cut on it and thinks you are starving it. So be patient. Follow your instructions and do Protein. I myself have not loast as quickly as I...

Congrats!!! I am at 30lbs gone... :) I am so glad it is going good for you!

T

Contrats and best of luck to you!

I take deli chicken sandwich meat and either cheddar cheese and heat it for 30 seconds..it's very yummy ... I am not a cold good fan...:)

I had surgery the same day as you and I am down 23lbs... I am not getting worked up about it...once I am released to exercise more than walking, I think it will make a huge difference. Don't sweat...