well... how about even using the light ranch dressing.. its different but hey.. it works and also i used a very little light mayo plus mustard.. more mustard and its actually pretty good.. didn't...

You look awesome! Congrats!

Congratulations!

Thanks!! Will have to try them

what type of protein shots are you doing? I so need to find something that has protein but is less than the 8 oz.. it takes me forever to get one down.

My surgery was Friday and when I got back to my room all I wanted to do was sleep. Yesterday I had my swallow test. Afterwards I felt so sick. It took a while before I could drink anything. My...

Drink Apple juice and don't dilute with water! And be close to a potty! It did wonders for me.

Hi. I am from Clarksdale Mississippi and I am having my surgery at River Oaks in Jackson. Dr Carroll is an awesome surgeon. I am so glad that I have chosen to have this! I am scheduled to have my...

Hi, I am in the process of getting the gastric band.. I am a new member!