Thank you so much

I am feeling a little better today, but having a little trouble eating. Just not hungry

Your reply has made me feel so much better

I had a colonoscopy and the scope that goes down your throat. They took stomach and colon biopsy, they also removed one small polyp.

I drank the full 4 litre pre in 8 hours.

Tonight I am in so...

It’s hard to believe that it’s been a year already

I have lost 60 pounds for along time I thought that was horrible that I didn’t loose 100 pounds since I was at a higher weight but in time I...

I take medication for depression and anxiety, my dr did have to lower my dose of depression medication cause the body absorbs them into fat but with less fat we don’t always need as much. I didn’t...

I have had a non scale victory that I never knew I could have. It use to upset my that cutting my toe nails was a struggle and left me out of breath.

Well yesterday after cutting my nails I...

I have some questions about this

Should I get the instant pre package stuff or somthing else, what do you use to flavour it?

I also don’t like it all runny I like oatmeal bars so could I mix...

In 6 months I lost 60 pounds. Since then I have lost 3 pounds in 3 months. Can my body be happy at 217 that makes no sense I wanted to see wonder land and my goal was 180.

I get my protein,...

You are an amazing women

I have been taking all my medications in pill form since 2 days post op, I havnt had any problems. The only thing I did do was split my multi vitamin in half for the first month cause they can be...

You are doing AWSOME ! I was wondering do you find you still have a stomach restriction or that it came back when you lowered your calories?

Congratulations you are doing AWSOME

I am eating about 1300 calories a day but burning around 300 in exercise.

Does anyone take bcaa? My trainer said I should drink some after working out, but I like to know if anyone uses them first.

I am almost 4 month post op, and I can’t handle raw vegetables well or fruit with skin. Raspberries or blueberries are the best two for me.

Congratulations this is AWSOME news

You are amazing, I will definally come to you with any questions

You can message me anytime

When I had my surgery my surgeon said I have some degree of cirrhosis and that I will need to see a liver specialist. He said around 4 months after surgery so I could heal up which I hope means it’s...

I have had a frustrating couple of months

I had my surgery dec 18/17, I lost 25 pounds in the first month. Then stalled for a month and half I stayed around the same 2-3 pounds. I had increased my...

Premier protein is my favorite. I had a hard time till I discovered them.

I was off six weeks but I think that was cause I could take that time.

Since I have started weight training the scale has stalled for me too. It’s been 3 days since I trained and I am down 2 pounds but like you once I go today I will stall/ go up a few pounds. My...

Ann

With all the information I have received I am confused honestly. I have read your anniversary threads many times.

I question my decision to get a trainer so soon. He works my ass off lol
...

You are doing great, getting out of the stalls feel so good.

Hey

I am just a little over two month out and my NUT like yours says I should be eating 1200 calories, she doesn’t seem to be worried about my sugar intake as she suggested choc milk to boost...