Hi everyone! For the most part I believe I'm doing well! I'm down 46 pounds and I'm little over 2 months out I deff feel great but at night I'm so exhausted still but I feel like that is still normal or to be expected.... I do get full easily so I try to just make protein at this point still .... I have made chicken meatballs with spinach, then to change it up I added broccoli to them next week lol I make fish (sole) but I struggle on how to cook it healthy .... I used panko bredcrumb only a little
Hi everyone! After surgery my dr told me that she cut my muscle in my stomach and it caved in on the one side, normal that it sometimes happens and will take a month to heel .. well randomly durning the first two weeks it would hurt if I was in a low couch and took a lot of effort to get up or something like that but then last week I was really feeling and doing great then on sat outta no where I got this sharp pinch pain in the side so I figured part of heeling nothing helped with the pain except
So my dr told me to remove the strips next shower on Thursdays apt. well being i showered the night b4 i kinda waited because it freaked me out to take them off myself. well in my showers b4 this btw i kept a towel over my stomach as to make sure it stayed dry in shower. well apparently that was to diligent because they are not lose in anyway. So i steamed up the shower and did everything i needed too while water was hitting the strips...well i pulled the first two off no problem got to the third
How did you all add that weight chart like pre surgery then 1 month 2 month so on and so on ? Lol thanks!
woot! today was my one week post opt appt. I am down 14pounds since last visit their at PST but really 7.7 since morning of surgery. im really feeling good. i know i still need to increase my water. protein i feel like im doing good. im having two shakes and about half a yogurt a day. I also can start walking she wants me to hit the 10,000 steps but work my way up if needed. im very excited about that bc i have been getting bored lol and then 6 weeks i start a gym membership or some kind of like