About Carly137
- Sleeved or not sleeved:
- I have had a gastric sleeve.
- Gastric Sleeve Surgeon:
- Dr. Almanza
- Surgery date:
- 2015-02-04
Total Posts
- Total Posts
- 7
- Posts Per Day
- 0.00
Visitor Messages
- Total Messages
- 9
- Most Recent Message
- 05-07-2016 09:32 PM
Total Thanks
- Total Thanks
- 8
-
Thanked 3 Times in 3 Posts
Total Welcomes
- Total Welcomes
- 0
-
Welcomed 87 Times in 1 Post
General Information
- Last Activity
- 02-01-2019 01:48 PM
- Join Date
- 01-05-2015
3 Friends
Showing Friends 1 to 3 of 3
View Carly137's Blog
by
Carly137 on 09-04-2015 at 04:09 PM
I'm so excited about my progress this far. Today marks my 7 month post surgery date. I've lost 69 lbs and feel great! I've been doing strength training consistently for 5 years but I have always struggled with the cardio part. Whenever I would try to be more aggressive in my cardio part of the workout, I would always end up hurting myself. My cardio was 5 to 10 minutes going 2.8 on the treadmill. Now I do my cardio workout on the elliptical for 20 to 25 minutes at 4.5 to 6 speed. I don't hurt myself
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