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    Welcome to the board and congratulations on your decision to have the gastric sleeve.

    I have a few suggestions. For a clear protein, I suggest Protica Profect 50. It is a whopping 50 grams of protein in a 3.2 oz vial Protica - Detail

    For a really great tasting protein powder, I suggest Max Protein. You can purchase at GNC or online. SEI Pharmaceuticals

    To keep track of your calorie intake and measurements and weight. FitDay - Free Weight Loss and Diet Journal This is really useful when you think you've stalled on your weight loss. You can look at what you actually measure!

    This blog - theworldaccordingtoeggface She posts some great recipe's and suggestions.

    I was on clear liquids for a week, full liquids for another week, puree'd foods for a week, soft foods for a week and then slowly moved on to regular foods while still including the previous foods into my daily food intake. Just don't get ahead of yourself. Take small sips and then small bites. Don't be in a big hurry to eat whatever you want.

    In the forum check out this section for suggestions: Gastric Sleeve Diet, Recipes, and Nutrition
    Keep a positive attitude and you will do great!
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About Shortskwirt

Basic Information

About Shortskwirt
Sleeved or not sleeved:
I have had a gastric sleeve.
Location:
West Seneca New York
Occupation:
Lead Daycare Teacher
Name:
Tara Mackowiak
Gastric Sleeve Surgeon:
Dr. Alan Posner
Surgery date:
2011-05-24

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06-10-2011 06:07 AM
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General Information
Last Activity
06-29-2012 06:45 AM
Join Date
06-09-2011

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View Shortskwirt's Blog

Recent Entries

Pain and Naseous (sp??)

by Shortskwirt on 06-26-2011 at 07:19 PM
So I am 1 month post-op and I am eating real food now. I am having some problems when I eat meat. I get the feeling that I am full and I stop but then after stopping I get more pain in my chest and esophagaus and I get a sick feeling and have to try and throw up but nothing has yet to come out. I tried eating slower and I tried eating less but the feeling has yet to go away. I just hate the feeling and it burns and burns and I just want to get it out of my throat and nothing comes out.

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!! So Happy!!!

by Shortskwirt on 06-13-2011 at 12:54 PM
Just wanted to share that I got on the scale this morning and I am under 250!!! I am now down to 248!!!
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Before and After Photos


Shortskwirt has not uploaded their before and after pictures yet. Please check back soon or send them a PM and ask them to upload them.