Wanted to personally say hi! awseome jon 100lnsbs i love seeing post like these w people who have similar starting weights and final goals keeps me motivated

Note for me- whey vials, 2.9 oz, 42 grams of protein, flavors include grape and blue raspberry. 12 vials from Mass Nutrition for $25.95, other sites say 3.9 oz and cost more

Loved him! I went to 3 different seminars.

Well it's been a tough week for me. I was so excited to get 2 appointments so soon and then got hit with a very bad bout of Diverticulitis. I haven't had a flare up in 6 years. I have to trust everything will be in perfect timing.

Well I have taken the first official step in my journey and sent in the paperwork to the doctor's office.

Hi, I am getting ready to make my first appointment. Just wondering how other sugar and carb addicts are dealing with that after the surgery and with the new lifestyle.

Thank You

I have lost 90 lbs. No complications other than a little excess nausea right after the surgery. There are no "after" pics yet because i'm not done. but there are "during" pics on my profile.

I chose Dr. Watkins because I wanted to go through UC Health. I liked the informational presentation. When I meant with Dr. Watkins he was able to answer all my quetions. Dr. Watkins also takes extra precautions to avoid leaks as well with after surgery pain management.