Originally Posted by SeasonsChange

Protein is a macro nutrient composed of amino acids that is necessary for the proper growth and function of the human body. While the body can manufacture several amino acids required for protein production, a set of essential amino acids needs to be obtained from animal and/or vegetable protein sources. Animal protein sources contain the complete set of essential amino acids, while all the essential amino acids can be obtained by eating a wide variety of plant foods. There is considerable debate

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Originally Posted by chefjake99

Hello there all. I wanted to write something in response to many comments made by people to threads that I have started in the past. I apologize that it has taken me this long to respond. I have been hesitant to voice my opinions for many reasons: everyone is different, I am not a doctor or nutritionist (although I have taken classes in nutrition as part of culinary school), and some people may take offense to what I have to say. In other posts I have gotten responses saying things like "what

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