Hey there Donna. How are your feeling after your op?

hi donna
thanks for your kind words, cannot wait till morning, iam first in also 6.30 in morning so i will see you on the otherside, will update when i can on return home....thanks

Had to send a private MSG it was too large to post on your wall

Just saying hello to all my August sleevers. How are you doing? My weight loss is slow but it is moving.

Hi donna

hows it going?

Need your email otherwise can't add you but scroll down you have mine so add me lol

Lol I got them on Sunday and half way through the third book lol I've changed my two words to .....Holy Shit hahaha I will add you and ummm I can suggest you take your own advice laters baby lol xxx

Hehe thanks not long until you reach one of your goals either oh my god was at costco n they had the trioligy of that book you were reading for $20 needless to say I bought them and I have two words for you........Oh My

Where you record your food n exercise n it calculates everything for you I think you just go to the website n join I can't remember now lol n that's awesome Donna u must be happy with that I had my own special moment today finally went under 100 yay me lol xx

Hey chook r u using my fitness pal if so add me Lynettegee xx lynettegomes@hotmail.com

Took a big step today M&M my hair is thin n broken n falling out I'm shedding worse then the dogs and cat put together so off it all came chop chop chop all gone lol

Woohoo congrats 2 kg that's awesome n wow you must be stoked with your weight?..good luck with the next 10 k fingers crossed that them scales keep dropping. Glad you had a good weekend away the weight drop gives so much more energy and bushwalking is definitely a good fat burner. Anyways talk soon have a great week ciao xx

Heya M&M had a break through I stopped all carbs and only eat lean protein and the weights coming off lost 1.8 in the last few days. Usually have a couple of boiled eggs for Brekky, 125g chook breast for lunch and 125g scotch fillet or lean chops for dinner.

Boooooo scales yup I agree sooner or later that fat is Gunna move its way out...lucky ur hubby was at work or you wud be getting a whole lot of exercise after reading that book lol I haven't read it yet but heard its pretty full on. Hope you enjoy ur weekend away I've got no plans busy week catching up with drs that I have put off a bit post op. saw the liver specialist she said she is not concerned with it being inflamed that it's a pretty sensitive organ she gave me some bloods to do in a couple of months then go back n c her. Did the bush walk today was a bloody killer still aching from it lol... I'm getting better with water if I flavour it found these lil sachets at woolies so bin using them plain water just doesn't do it for me either unless I'm hot then I can drink it. I'm not really chewing like I should either basically eating how I normally would but not having an issue with it so it's all good. I still have to watch my sugar intake so no juice for me as I'm still on insulin but it's dropped dramatically from 120 units per meal to 10 units. Went and had the right eye lasered this week so things should improve with my eye health ur lucky u never developed diabetes it sux when u get to my age and have had diabetes for more then 20 years as everything starts to break down n cause probs but I'm on the right track so things should start improving. Neways catch up with u soon take care xx

hi donna
wow 21 kg weight loss, tried to see photo but couldn't see it. how you feeling and handling everything? i have 38 days to go, start my opti diet on the 6.10.2012 so iam on the count down, have just had clearence from super (there paying for it) so iam on the go and cannot weight....so happy