Hi! We had surgery the same day. I hope you're feeling as good as I am.

Let the journey begin. Rest, sip water often and don't sit too long without a short stroll.
Protein is important, but you want to stay hydrated. In a few days as your swelling goes down you will find it gets easier to address both H2O and protein. Remember to send out messages to find out how others have made it through the different challenges of our new lives. And welcome to a great club of people who chose to live a better and fuller life.. It's worth it.

Hello all, just found out that my surgery has been changed from February 18th to February 10, I'm nervous and excited, I'm more worried about the 2 week liquid diet that I start on January 28th any advice on different recipes for shakes I can make with the protein powder, or things I can eat?

Hello neighbor Wynnfield here at of Philly