- Date of Birth
- March 17
About jnaiser60
- Sleeved or not sleeved:
- I have had a gastric sleeve.
- Location:
- Austin, Texas
- Interests:
- Boating, Gardening, Home improvement projects
- Occupation:
- Arborist
- Gastric Sleeve Surgeon:
- Dr Ganta
- Surgery date:
- 2013-12-03
Best Regards From Texas!
Jerry
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- Total Thanks
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- Total Welcomes
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General Information
- Last Activity
- 01-02-2015 11:12 PM
- Join Date
- 12-21-2013
6 Friends
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View jnaiser60's Blog
by
jnaiser60 on 08-13-2014 at 10:16 AM
Originally Posted by
jnaiser60
Don't eat beens or anything that causes gas in your stomach post-surgery. Ever... This includes carbonated and especially beer.
The trick is not to stretch your stomach out again. Besides, in the first month, you will vomit it up.
Look for the EAS brand shakes at Sam's club. Buy the low calorie ones. 17 grams Protien/100 calories/1.5 carbs. When your able, try the EAS low calorie bars and the Ostrim brand Ostrich/beef sticks. Really good too.
I know the first
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by
jnaiser60 on 08-12-2014 at 09:42 AM
Originally Posted by
jnaiser60
I didn't hit the gym until I hit my goal wait as I didn't want to lose too fast. This was a conscious decision. But I still lost about 100 lbs in 6 months. So for the last two months I have changed my diet (even more) to 10% minimum, protein to caloric intake. I try to get it up as high as 15%. Very little carbs; if not none.
Because I am trying to build muscle, protein is very important. A typical workout day, I can get down 1500 calories, so 150 grams of protein. I do this with a
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318.00 lbs. - before
after - 210.00 lbs.
Member: jnaiser60
Surgery date: 12/03/2013
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