Hi guys, I need some help. I am under incredible stress - My grandfather is dying (he took care of me when my parents couldn't). My son just got diagnosed with CF and there is lots of politics with my job. I know I am stress eating because I just want to stuff all those negative feelings down. I have tried the distraction thing - go for a walk, knit, take a bath, drink water, etc and they don't work. I need to change the negative tape in my head. Are there any saying out there that other use that help with de-stressing? Give me anything!

Sounds rough Cindy-loo:
There's always the serenity prayer

Sorry you are going through all of this, prayers to you and your family.
Give your stress wings and let it fly away. ~Terri Guillemets

can try the emotional first aid book for wls, it has alot of suggestions.